Obesity- a condition characterized by an excessive accumulation of fat.
Overweight- weight that exceeds (by 20 percent or less) the recommendations for "desirable" body weight.
Oh okay so in high school I was overweight and now as an adult I'm obese that's the difference? Great!
I have been trying to put a program together for myself that consist of weight watchers, exercise program, and Allie diet pills.
Is that really a permanent answer for obesity?
Diet and exercise. Run, run, run :)
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